AMHA-OR - When Should You Consider Psychotherapy
When Should You Consider Psychotherapy?
The decision to see a therapist is a very personal one, most often made at a time of great stress or emotional pain.
You may wish to consider therapy if you or someone close to you is experiencing:
self-esteem issues
depression or mood swings
stress or anxiety
problems with drugs or alcohol
loneliness
excessive anger, frustration, or guilt
communication problems
constant worries or obsessions
relationship concerns
stress in the face of chronic or life threatening illness
school problems
job concerns
life event concerns: marriage, divorce, parenthood, step-family issues, empty nest, retirement, old age
issues of sexuality or sexual identity
problems following traumatic events
struggling with the after-effects of childhood abuse
domestic violence or other forms of abuse.
The decision to pick up the phone and ask for help is often difficult.
An experienced therapist knows this and can help put you at ease and answer your questions.
Whatever your reasons for seeking therapy, s/he will listen to your concerns and help you decide upon the most appropriate course of action.
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