Start with a clear intention

Every task broken into small chunks

Leave time for review and planning

Follow through with each small step

Do what you can each day, each hour

Invest the energy that's needed

Smooth things out with time for fun

Carry on even when it seems difficult

Interest yourself in new skills

Pay attention

Let yourself relax

Imagine how good you'll feel

No stalling

Excuses are not accepted.

Self Discipline

8 Michaele P. Dunlap, Psy.D.